Vegetable Medley

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 42.4
  • Total Fat: 1.2 g
  • Cholesterol: 2.1 mg
  • Sodium: 201.9 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.6 g

View full nutritional breakdown of Vegetable Medley calories by ingredient
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Number of Servings: 6


    1 cup of fresh chopped broccoli
    1 cup fresh cut and trimmed asparagus
    1 cup fresh spinach
    1/3 cup of onions
    One 10 3/4 oz can redued fat condensed cream of mushroom soup
    1/2 cup of water
    1 Tablespoon chopped fresh oregano or basil
    1/4 teaspoon salt
    1/4 teaspoon pepper


Preheat oven to 350 degrees F. Coat a 2 quart baking dish with fat free cooking spray. Layer the broccoli, asparagus, spinach, and onions in the prepared dish. In a small bowl mix together soup and seasonings. Pour over vegetables. Cover with foil an dbake until broccolis is crisp-tender, 30 - 35 minutes. Uncover and serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user DARIAC.

TAGS:  Side Items |

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