Navy Beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,751.5 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 11.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Navy Beans calories by ingredient



Number of Servings: 4

Ingredients

    2 cups navy beans
    1 large onion
    4 roma tomatoes
    cayenne pepper to taste
    salt to taste
    1 tbsp chopped cilantro for garnish

Directions

Soak navy beans overnight and cook with salt. In a sauce pan heat oil and saute onions. When onions are transparent, add chopped tomatoes and cook until tomatoes are soft. Add cayenne pepper, corainder powder, garam masala and salt to taste. Cook until well blended. Serve with toast or rice or chapati.

Number of Servings: 4

Recipe submitted by SparkPeople user LUVLHASA.