Shrimp with Bok choy and baby corn
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 331.0
- Total Fat: 14.2 g
- Cholesterol: 94.1 mg
- Sodium: 410.2 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 3.3 g
- Protein: 16.5 g
View full nutritional breakdown of Shrimp with Bok choy and baby corn calories by ingredient
Introduction
Weight Watchers Recipe Weight Watchers RecipeNumber of Servings: 4
Ingredients
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2 tablespoons Hoisin Sauce
2 tablespoons reduced -sodium soya sauce
2 tablespoons dry vermouth or dry sherry
2 teaspoons cornstarch
3 teaspoons Asian sesame oil
11/4 pounds peeled and deveined large shimp
1 tablespoon grated and peeled fresh ginger
2 garlic cloves, minced
1 lb bok choy, cut crosswise into 2-inch pieces
1 small red onion, thinly sliced
1 (8-oz) can baby corn, drained
2 tablepoons sesame seeds
2 cups hot cooked quick-cookeing brown rice
Directions
Makes 4 servings
1. Stir together the hoisin sauce, soy sauce, vermouth and cornstarch in a small bowl until smooth; set aside.
2. Heat 2 tablespoons of the sesame oil in a nonstick wok or large deep nonstick skillet over medium-high heat. Add the shrimp and stir-fry until just opaque in the center, 3-4 minutes. Transfer to a medium bowl and set aside.
3. Add the remaning 1 tablespoon of sesame oil, ginger and garlic to the wok and stir-fry for about 30 seconds. Add the bok choy and onion; stir-fry until crisp-tender, about 3 minutes. add the baby corn, shrimp and hoisin mixture, stir-fry until the sauce thickens and bubbles about 1 minute longer. Sprinkle with the sesame seeds. Serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MY-TURN.
1. Stir together the hoisin sauce, soy sauce, vermouth and cornstarch in a small bowl until smooth; set aside.
2. Heat 2 tablespoons of the sesame oil in a nonstick wok or large deep nonstick skillet over medium-high heat. Add the shrimp and stir-fry until just opaque in the center, 3-4 minutes. Transfer to a medium bowl and set aside.
3. Add the remaning 1 tablespoon of sesame oil, ginger and garlic to the wok and stir-fry for about 30 seconds. Add the bok choy and onion; stir-fry until crisp-tender, about 3 minutes. add the baby corn, shrimp and hoisin mixture, stir-fry until the sauce thickens and bubbles about 1 minute longer. Sprinkle with the sesame seeds. Serve with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user MY-TURN.