Shrimp with Bok choy and baby corn

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.0
  • Total Fat: 14.2 g
  • Cholesterol: 94.1 mg
  • Sodium: 410.2 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 16.5 g

View full nutritional breakdown of Shrimp with Bok choy and baby corn calories by ingredient


Introduction

Weight Watchers Recipe Weight Watchers Recipe
Number of Servings: 4

Ingredients

    2 tablespoons Hoisin Sauce
    2 tablespoons reduced -sodium soya sauce
    2 tablespoons dry vermouth or dry sherry
    2 teaspoons cornstarch
    3 teaspoons Asian sesame oil
    11/4 pounds peeled and deveined large shimp
    1 tablespoon grated and peeled fresh ginger
    2 garlic cloves, minced
    1 lb bok choy, cut crosswise into 2-inch pieces
    1 small red onion, thinly sliced
    1 (8-oz) can baby corn, drained
    2 tablepoons sesame seeds
    2 cups hot cooked quick-cookeing brown rice

Directions

Makes 4 servings

1. Stir together the hoisin sauce, soy sauce, vermouth and cornstarch in a small bowl until smooth; set aside.

2. Heat 2 tablespoons of the sesame oil in a nonstick wok or large deep nonstick skillet over medium-high heat. Add the shrimp and stir-fry until just opaque in the center, 3-4 minutes. Transfer to a medium bowl and set aside.

3. Add the remaning 1 tablespoon of sesame oil, ginger and garlic to the wok and stir-fry for about 30 seconds. Add the bok choy and onion; stir-fry until crisp-tender, about 3 minutes. add the baby corn, shrimp and hoisin mixture, stir-fry until the sauce thickens and bubbles about 1 minute longer. Sprinkle with the sesame seeds. Serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MY-TURN.