Baked Chicken & Garlic Parmesan Potato Wedges

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 357.9
  • Total Fat: 6.2 g
  • Cholesterol: 65.0 mg
  • Sodium: 2,561.6 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 9.4 g
  • Protein: 26.1 g

View full nutritional breakdown of Baked Chicken & Garlic Parmesan Potato Wedges calories by ingredient


Introduction

Add Spinach as a side. Add Spinach as a side.
Number of Servings: 3

Ingredients

    1. 3, Chicken legs.
    2. 3, Medium potato's.
    3. 1 1/2 Cup of spinach.
    4. 1, Tbsp of garlic powder.
    5. 1, Medium onion.
    6, 1/2, of a Medium bell pepper.
    7. 1, Tsp of parsley flake.
    8. 1, Tbsp of salt.
    9. 2,Tbsp of grated parmesan cheese.
    10. 2, Tbsp of light butter.
    11. 1, tsp of black pepper.

Directions

1. Clean chicken Parts.
2. Clean and cut potato's into medium size wedges.
3. Chop onions and bell peppers up.
4. Place chicken parts into a large baking pan, and dash with 1/2 tbsp of salt, and 1 tsp of black pepper.
5. Place potato wedges, Onions, & Bell Peppers on top of the chicken parts, and dash with 1/4 tsp of salt, garlic, parmesan cheese and parsley flakes, Cover pan wit foil and Place baking pan into oven at 360 degrees for about 1 hour.
6. Place spinach in a medium sauce pan and dash with 1/4 tsp of salt and 1 cup of water. place sauce pan on the stove top until for about 8-10 minutes at medium heat.

Number of Servings: 3

Recipe submitted by SparkPeople user GBONAMY.

Member Ratings For This Recipe


  •  no profile photo


    1 of 2 people found this review helpful
    I followed your recipe step by step and I was left with onions and bell pepper chopped up on the cutting board. I just tucked them under some of the potatoes. And I only used 1 tablespoon of garlic powder. It seemed to be more than enough and I didn't want to over do it. - 3/29/10