Stuffed Mini Sweet Peppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 48.0
  • Total Fat: 1.1 g
  • Cholesterol: 1.8 mg
  • Sodium: 108.7 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Stuffed Mini Sweet Peppers calories by ingredient
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Number of Servings: 4


    4 Mini Sweet Peppers
    2 Tablespoons Mozzarella or Italian Cheese Blend
    1/2 Cup Uncle Ben's Instant Whole Grain Medley, Spanish Rice Flavor


Preheat oven to 425 degrees.

Cut the tops off the mini peppers and GUT 'EM!

Place the gutted mini peppers in boiling water for at least 2 minutes.

While those are boiling, nuke the Uncle Ben's and get 1/2 cup ready to stuff the peppers with by mixing in alllmost 2 Tablespoons of the cheese.

Remove the peppers and make sure they are drained of all water, dry outside.

Stuff each pepper with approximately 1/4 of the mixture (or 1/8 cup each).

Bake in the oven for about 8-10 minutes, pulling out 2 minutes before the end of cooking to add the remaining cheese on the outside of the pepper as decoration.


I've called this at 4 servings so you know the nutrition facts PER PEPPER. Simply multiply recipe to produce more peppers.

Number of Servings: 4

Recipe submitted by SparkPeople user ZIRCADIA.

TAGS:  Fish |

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