turkey, bean, rice and veggie medley

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 481.4
  • Total Fat: 10.5 g
  • Cholesterol: 67.3 mg
  • Sodium: 594.6 mg
  • Total Carbs: 62.2 g
  • Dietary Fiber: 17.5 g
  • Protein: 35.3 g

View full nutritional breakdown of turkey, bean, rice and veggie medley calories by ingredient
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Number of Servings: 5

Ingredients

    ground turkey, stir fry veggies, onion, black beans, black lentils, brown rice

Directions

mix all together and flavor as desired. garlic pepper, all purpose seasoning

Number of Servings: 5

Recipe submitted by SparkPeople user NATURALLE.

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