Sarah's Quick Veggie Scramble

Sarah's Quick Veggie Scramble
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.6
  • Total Fat: 9.9 g
  • Cholesterol: 24.0 mg
  • Sodium: 751.7 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 11.2 g
  • Protein: 37.1 g

View full nutritional breakdown of Sarah's Quick Veggie Scramble calories by ingredient
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Introduction

Just my bfast Just my bfast
Number of Servings: 1

Ingredients

    1/4 Grape or Cherry Tomatoes, chopped
    3-4 Egg whites,
    1/4 cup Leeks, 0.25 cup (remove)
    1/2 cup Asparagus, fresh, chopped
    1/3 cup Broccoli, fresh, chopped (no stems)
    1/4 cup or less 4 Cheese Blend, (or any Italian cheese)
    1 Thomas' English Muffin, Light Multigrain, (100 cal) & Can't believe it's not butter spray (8 sprays)

Directions

my scramble

Number of Servings: 1

Recipe submitted by SparkPeople user ACCIDENTALCHEF.

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