Crunchy Onion Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 338.3
  • Total Fat: 5.7 g
  • Cholesterol: 183.6 mg
  • Sodium: 167.3 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 56.3 g

View full nutritional breakdown of Crunchy Onion Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    2 cups (4 oz) French's French Fried Onions
    2 tbsp. flour
    4 (5 oz) boneless skinless chicken breasts
    1 egg, beaten

Directions

Crush French Fried Onions with flour. Dip chicken into egg; then coat in onion crumbs. Bake 20 minutes at 400F until cooked through.

Zesty Tip: Substitute 1/4 cup any flavor French's Mustard instead of beaten egg.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNWHITROCK.

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