seafood cioppino
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 288.2
- Total Fat: 8.6 g
- Cholesterol: 148.8 mg
- Sodium: 707.4 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 5.1 g
- Protein: 31.2 g
View full nutritional breakdown of seafood cioppino calories by ingredient
Number of Servings: 8
Ingredients
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Directions
In a lrage pot over medium heat, heat the olive oil, and saute the onion, and garlic until tender. Add parsely, salt and pepper (to taste) basil, oregano, thyme, tomatos, tomato sauce, water, paprika, (and cayenne optional) and juice from the clams. Stir well, reduce heat, and simmer 1 to 2 hours, adding wine a little at a time.
About 10 minutes before serving, add clams, prawns, scallops and tilapia. Turn the heat up slightly and stir. When the seafood is cooked through, the prawns will have turned pink and the tilapia will be flaky, it is ready to be served! Enjoy!!!
***Makes 8-2 cup servings
***Add rice and/or bread
Number of Servings: 8
Recipe submitted by SparkPeople user RAGUIR1.
About 10 minutes before serving, add clams, prawns, scallops and tilapia. Turn the heat up slightly and stir. When the seafood is cooked through, the prawns will have turned pink and the tilapia will be flaky, it is ready to be served! Enjoy!!!
***Makes 8-2 cup servings
***Add rice and/or bread
Number of Servings: 8
Recipe submitted by SparkPeople user RAGUIR1.
