Grilled Chicken Citrus Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.9
- Total Fat: 1.9 g
- Cholesterol: 68.4 mg
- Sodium: 115.5 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.7 g
- Protein: 29.7 g
View full nutritional breakdown of Grilled Chicken Citrus Salad calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 cup orange juice
1/4 cup lime juice
2 shallots, minced
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon white sugar
4 (4 ounce) skinless, boneless chicken breast halves
3 cups torn romaine lettuce (or more)
2 oranges - peeled, segmented, and chopped
2 stalks celery, sliced
4 green onions, chopped
Directions
1.In a mixing bowl, whisk together orange juice, lime juice, shallots, garlic, chili powder, cumin, and sugar. Pour 1/2 of this mixture into a large, resealable plastic bag, and add the chicken breasts. Seal, and refrigerate for at least 2 hours. Refrigerate the remaining dressing.
2.Preheat an outdoor grill for medium-high heat. In a large salad bowl, toss romaine lettuce with oranges, celery, and green onions. Set aside.
3.Lightly oil grate, and place chicken on grill. Discard the marinade from the chicken. Cook for 6 to 8 minutes each side, or until juices run clear when pierced with a fork. Remove chicken from grill, and slice into thin strips.
4.Toss salad with reserved dressing, and top with sliced chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user MFPRINCESS.
2.Preheat an outdoor grill for medium-high heat. In a large salad bowl, toss romaine lettuce with oranges, celery, and green onions. Set aside.
3.Lightly oil grate, and place chicken on grill. Discard the marinade from the chicken. Cook for 6 to 8 minutes each side, or until juices run clear when pierced with a fork. Remove chicken from grill, and slice into thin strips.
4.Toss salad with reserved dressing, and top with sliced chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user MFPRINCESS.