Cheesy Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.9
  • Total Fat: 3.2 g
  • Cholesterol: 62.8 mg
  • Sodium: 348.9 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 34.4 g

View full nutritional breakdown of Cheesy Tilapia calories by ingredient
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Easy fish dinner with minimum prep work. Easy fish dinner with minimum prep work.
Number of Servings: 2


    1/4 C Bread Crumbs
    1/4 C cooked Brown Rice
    3/4 C Cottage Cheese, no salt added
    2 Tilapia Fillets

    seasonings to taste


Preheat oven to 400 degrees.

Lightly spray a baking sheet or pan with cooking spray.

In a small bowl, mix first 3 ingredients together in a small bowl, and season to your taste.

Place mixture on top of defrosted tilapia filets.

Starting from the fattest end, gently roll filet around filling. Once complete, fasten with a toothpick.

Bake for approx. 30 minutes, or until fish is flaky.

Option - if your fillet is narrow or thick, you can simply top the fillet with the prepared mixture and skip the rolling step - merely bake it as is.

Number of Servings: 2

Recipe submitted by SparkPeople user DIVALEH.

TAGS:  Fish | Dinner | Fish Dinner |

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