Creamy chicken and Veg Rotini
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 364.5
- Total Fat: 11.5 g
- Cholesterol: 49.4 mg
- Sodium: 108.0 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 4.6 g
- Protein: 21.1 g
View full nutritional breakdown of Creamy chicken and Veg Rotini calories by ingredient
Number of Servings: 6
Ingredients
-
Gallo Canola & Extra virgin olive oil blend, 6 tsp
Carrots, raw, 1 cup, chopped
Onions, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
Peppers, sweet, red, raw, sliced, 1 cup
Green Peppers (bell peppers), 1 cup, chopped
Broccoli, fresh, .5 cup, chopped (remove)
Red Ripe Tomatoes, 1 cup, chopped or sliced
Garlic, 2 clove
Chicken Breast, no skin, 12 ounces
Mrs Dash Red pepper Oregano &, garlic, 2 tsp
Light Cream (coffee cream or table cream), .5 cup
*Philadelphia Herb & Garlic Cream Cheese, 2 tbsp
Rotini cooked (pasta), 5 cup
Directions
makes 6 2-cup servings
cook pasta
fry all Veg and chicken up together with oil
in Separate pan slowly heat cream, cream cheese and Mrs dash stirring till blended
throw noodles in fry pan, add sauce, stir everything together
enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user MAQUESTA.
cook pasta
fry all Veg and chicken up together with oil
in Separate pan slowly heat cream, cream cheese and Mrs dash stirring till blended
throw noodles in fry pan, add sauce, stir everything together
enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user MAQUESTA.