Quinoa Delight

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Quinoa Delight calories by ingredient
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Number of Servings: 6


    1/2 cup Quinoa
    1 cup water
    1 can black beans, rinsed and drained
    1 cup corn
    1/4 cup chopped bell pepper
    1/4 cup lime juice
    2 tbsp raw onion
    1/2 tsp cumin, ground


Bring Quinoa and water to boil in saucepan
Reduce heat and cover
Simmer until water absorbed, about 15 minutes
Combine other ingredients and mix
Add salt or other seasoning to taste
Can be served warm or cold
Add balsamic vinegar for added kick of flavor
Makes 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BJHICE.

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Member Ratings For This Recipe

  • Sounds quite yummy! I think I'll make this over the weekend! - 4/1/10

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