Double Apple Multigrain Muffins
Nutritional Info
- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 82.4
- Total Fat: 0.9 g
- Cholesterol: 5.4 mg
- Sodium: 166.7 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 3.8 g
- Protein: 2.9 g
View full nutritional breakdown of Double Apple Multigrain Muffins calories by ingredient
Introduction
This is a triple batch. This is a triple batch.Number of Servings: 36
Ingredients
-
3 3/4 c Wheat Bran
1 1/2 c Old Fashion Oats
3/4 c whole wheat flour
3/4 c all purpose flour
6 t baking powder
3/4 t baking soda
2 1/4 c + 3 T unsweetened applesauce
1 1/2 c nonfat milk
2/3 c honey
5 drops of stevia
3 egg whites
1 egg yolk
1 1/2 c freshly chopped apple
1 t cinnamon
3/4 t salt
1/8 t allspice
1/4 t ginger
1 t vanilla extract
1/4 t orange zest
1/4 t lemon zest
1/8 t nutmeg
3 T ground flaxmeal
Directions
Mix dry ingredients in a large mixing bowl.
Mix wet ingredients in another bowl.
Add wet to dry and mix until moistened. Then, fold in chopped apples.
Spray 3 muffin pans with Pam. Scoop a large spoonful of dough into each place in the pan, filling up to 2/3 of the form.
Preheat oven to 400 degrees. Bake for 20 minutes.
Number of Servings: 36
Recipe submitted by SparkPeople user HELENAWF.
Mix wet ingredients in another bowl.
Add wet to dry and mix until moistened. Then, fold in chopped apples.
Spray 3 muffin pans with Pam. Scoop a large spoonful of dough into each place in the pan, filling up to 2/3 of the form.
Preheat oven to 400 degrees. Bake for 20 minutes.
Number of Servings: 36
Recipe submitted by SparkPeople user HELENAWF.