Braised Kale with Cherry Tomatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 63.6
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.5 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.6 g

View full nutritional breakdown of Braised Kale with Cherry Tomatoes calories by ingredient
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Mayo Clinic Recipe Mayo Clinic Recipe
Number of Servings: 4


    2 tsp extra-virgin olive oil
    4 cloves garlic, thinly sliced
    1 lb kale, tough stems removed and leaves coarsely chopped
    1/2 c vegetable stock or broth
    1 c cherry tomatoes, halved
    1 TBSP fresh lemon juice
    1/4 tsp salt
    1/8 tsp freshly ground black pepper


Makes 4 servings
1. In a large frying pan, heat the olive oil over medium heat. Add the garlic and saute until lightly golden, 1 to 2 minutes.
2. Stir in the kale and vegetable stock.
3. Cover, reduce the heat to medium low and cook until the kale is wilted and the liquid is reduced a bit, about 5 minutes.
4. Stir in the tomatoes and cook uncovered until the kale is tender, 5 to 7 minutes longer.
5. Remove from heat and stir in the lemon juice, salt and pepper. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user HERCKLE.

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