cannellini bean & chick pea dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 76.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.5 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.0 g

View full nutritional breakdown of cannellini bean & chick pea dip calories by ingredient
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Number of Servings: 8


    1 tin drained/washed of chickpeas 240g and cannellini beans 235g
    1 small red onion
    1/2 red pepper
    garlic 4 cloves
    2 tsps cummin
    1tsp oil
    1/8 cup made up bouillon


heat oil lightly brown onion, minced garlic & red pepper, cummin.
liquidize beans and chickpeas add bouillon a little at a time to help make smooth
finally add fried mixture, blend till smooth.

Number of Servings: 8

Recipe submitted by SparkPeople user BREADOFLIFE.

TAGS:  Snacks | Snack | Snacks Snack |

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