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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 1.1 g
  • Cholesterol: 37.0 mg
  • Sodium: 347.6 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Waffles calories by ingredient
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Number of Servings: 12


    2 c. flour
    3 t. baking powder
    4 tsp. sugar
    2 eggs, separated
    2 c milk
    1/2 c. unsweetend applesauce


Sift dry ingrediants together. Beat in egg yolk, milk and applesauce. Whisk egg whites until stiff peaks form. Add whites to mixture. Pour into waffle iron sprayed with pam. Enjoy.

Number of Servings: 12

Recipe submitted by SparkPeople user KLYN2006.

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