Chicken nuggets

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 127.2
  • Total Fat: 4.5 g
  • Cholesterol: 68.6 mg
  • Sodium: 213.2 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 15.4 g

View full nutritional breakdown of Chicken nuggets calories by ingredient
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Introduction

see http://Andrea-thekitchenwitch.blogspot.com for full details and photos see http://Andrea-thekitchenwitch.blogspot.com for full details and photos
Number of Servings: 8

Ingredients

    2 chicken breasts ground OR 1 lb ground chicken
    1 egg
    1 cup panko breadcrumbs
    1/2 t poultry seasoning
    1/2 t paperkia
    1/2 t kosher salt, divided
    2 T butter, melted

Directions

makes 8 servings of 6 nuggets ea
Preheat oven to 400.
Grind chicken or put the preground stuff into a bowl. Add 1/4 t kosher salt and the egg. Mix well. Pour mixture into a zip top bag.

Put the panko and seasonings into your food processor bowl and pulse until the panko is more like bread crumbs.

Add butter and pulse a few more times until mixture looks like wet sand. Pour 1/2 the crumbs out onto a sheet pan. Spread out as evenly as possible.

Cut the end off the zip top bag and pipe nugget sized dollops onto the panko crumbs. Sprinkle the tops with the remaining crumbs. Gently press down on top to form a nugget shape. Using a small spatula flip the nuggets over to ensure even crumb coating the transfer to a 2nd sheet pan for baking. Bake for 13 minutes or until nuggets are done.

Number of Servings: 8

Recipe submitted by SparkPeople user KITCHENWITCHAY.

TAGS:  Poultry |

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