Dijon Chicken (OAMC)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 69.5
  • Total Fat: 0.7 g
  • Cholesterol: 34.2 mg
  • Sodium: 118.5 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 13.7 g

View full nutritional breakdown of Dijon Chicken (OAMC) calories by ingredient


Introduction

This is a once a month recipe This is a once a month recipe
Number of Servings: 6

Ingredients

    Chicken, Boneless, skinless, 12 oz
    Dijon mustard, 4 tsp
    Lemon juice, 1/3 cup
    Black pepper 1/4 tsp
    Garlic Clove, crushed, 1/4 tsp

Directions

Assembly Directions: Place chicken breast in a gallon freezer bag. Stir together remaining ingredients in a bowl. Spoon mixture over chicken and seal bag, removing as much air as possible. Squeeze chicken and dijon sauce around until chicken is evenly coated.

Freezing Directions: Seal, label and freeze.

Serving Directions: Thaw in refridgerator. Pour off marinade from chicken and discard. Arrange chicken in a single layer in deaired baking dish. Bake at 375 degrees uncovered 25 minutes. or until chicken is tender and juices run clear.



Number of Servings: 6

Recipe submitted by SparkPeople user PJLITTLEFR63.

TAGS:  Poultry |