Dijon Chicken (OAMC)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 69.5
- Total Fat: 0.7 g
- Cholesterol: 34.2 mg
- Sodium: 118.5 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 13.7 g
View full nutritional breakdown of Dijon Chicken (OAMC) calories by ingredient
Submitted by: PJLITTLEFR63
Introduction
This is a once a month recipe This is a once a month recipeNumber of Servings: 6
Ingredients
-
Chicken, Boneless, skinless, 12 oz
Dijon mustard, 4 tsp
Lemon juice, 1/3 cup
Black pepper 1/4 tsp
Garlic Clove, crushed, 1/4 tsp
Directions
Assembly Directions: Place chicken breast in a gallon freezer bag. Stir together remaining ingredients in a bowl. Spoon mixture over chicken and seal bag, removing as much air as possible. Squeeze chicken and dijon sauce around until chicken is evenly coated.
Freezing Directions: Seal, label and freeze.
Serving Directions: Thaw in refridgerator. Pour off marinade from chicken and discard. Arrange chicken in a single layer in deaired baking dish. Bake at 375 degrees uncovered 25 minutes. or until chicken is tender and juices run clear.
Number of Servings: 6
Recipe submitted by SparkPeople user PJLITTLEFR63.
Freezing Directions: Seal, label and freeze.
Serving Directions: Thaw in refridgerator. Pour off marinade from chicken and discard. Arrange chicken in a single layer in deaired baking dish. Bake at 375 degrees uncovered 25 minutes. or until chicken is tender and juices run clear.
Number of Servings: 6
Recipe submitted by SparkPeople user PJLITTLEFR63.
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