Tomato Soup

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Tomato Soup
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 40.8
  • Total Fat: 1.3 g
  • Cholesterol: 2.1 mg
  • Sodium: 543.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Tomato Soup calories by ingredient
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Introduction

Very healthy, low cal, dairy free soup. Simple to make and very filling. Very healthy, low cal, dairy free soup. Simple to make and very filling.
Number of Servings: 7

Ingredients

    Tomatoes, canned, good quality (i.e. Italian plum), 28 fl. oz.
    Onion, Sweet, Large, chopped
    Chicken Broth, 3 cups
    Sugar, 1 tsp.
    Oliver Oil, .5 tbsp.
    Oregano, .5 tsp.
    Basil, fresh, 5-6 leaves
    Tarragon .5 tsp.
    Pepper, fresh ground
    Salt to taste

Directions

Combine all ingredients in a saucepan. Bring to a boil then simmer for 30 min. or until onions are very soft. Puree in blender in 2 batches. Top with fresh ground pepper. Makes 7 1-cup servings at 41 cal. per serving.

Number of Servings: 7

Recipe submitted by SparkPeople user BARBMULHOLLAND.

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