Blueberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 1.7 g
  • Cholesterol: 4.6 mg
  • Sodium: 84.1 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.5 g

View full nutritional breakdown of Blueberry Smoothie calories by ingredient
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Introduction

Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit. Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.
Number of Servings: 2

Ingredients

    1 cup frozen blueberries
    1 banana, sliced
    1 small container (6 oz) lowfat yogurt, any flavor
    3/4 cup 1% milk

Directions

Combine all ingredients in blender on highest setting and blend until smooth. Add more or less milk depending on how thick you like your smoothie. Pour into 16 oz glass/cup or 2- 8 oz cups.

Makes 2- 8 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user VOLUPTUOUSMOMMY.

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