Blueberry Smoothie


4.8 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 1.7 g
  • Cholesterol: 4.6 mg
  • Sodium: 84.1 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.5 g

View full nutritional breakdown of Blueberry Smoothie calories by ingredient


Introduction

Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit. Good for breakfast or a healthy vitamin-packed snack. You can also substitute blueberries for strawberries or any other frozen fruit.
Number of Servings: 2

Ingredients

    1 cup frozen blueberries
    1 banana, sliced
    1 small container (6 oz) lowfat yogurt, any flavor
    3/4 cup 1% milk

Directions

Combine all ingredients in blender on highest setting and blend until smooth. Add more or less milk depending on how thick you like your smoothie. Pour into 16 oz glass/cup or 2- 8 oz cups.

Makes 2- 8 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user VOLUPTUOUSMOMMY.

Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    This is going to be a staple. - 4/13/10


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    Incredible!
    1 of 1 people found this review helpful
    DELICIOUS! I had this with my breakfast and it was sooo good and filling. My 3 year old daughter loves it too. - 5/13/10


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    Incredible!
    1 of 1 people found this review helpful
    delicious - 4/12/10


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    1 of 1 people found this review helpful
    I do it all the time and it is terrific - 4/3/10


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    Incredible!
    Just used whole raw organic milk, Wymam's wild frozen blueberries, frozen bananas in the blender. yummy! - 9/15/12