Tofu Skillet Supper

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 9.5 g
  • Cholesterol: 53.0 mg
  • Sodium: 342.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.0 g

View full nutritional breakdown of Tofu Skillet Supper calories by ingredient


OOHHH! Delicious! (from a photocopy out of a cookbook, but I don't know which one) OOHHH! Delicious! (from a photocopy out of a cookbook, but I don't know which one)
Number of Servings: 8


    4 Tbsp. olive oil
    1/2 c. chopped red onion
    4 c. red potatoes, sliced (about 4 medium)
    2 c. frozen cut green beans
    1 t. Italian seasoning
    1 t. garlic salt
    1 pkg. tofu (12-14 oz., I used Mori-Nu)
    2 roma (plum) tomatoes, thinly sliced
    2 hard-cooked eggs, chopped


1. Heat oil in 12-inch skillet over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Stir in potatoes; reduce heat to medium-low. Cover and cook 10 - 12 minutes, stirring occasionally, until potatoes are tender.
2. Stir in green beans, Italian seasoning and garlic salt. Cover and cook 6 to 8 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown.
3. Stir in tofu and tomatoes. Cook 3 to 5 minutes, stirring occasionally and gently, just until hot. Sprinkle each serving with egg.
8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user QUETZALGIRL.

Member Ratings For This Recipe

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    I used garlic pepper seasoning also. I served it with bbq sauce too. I will make it again for sure! - 5/17/12

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    Very Good
    I was a bit nervous, not much of a tofu eater- but this was very good! I will make this again- it's a keeper!
    Thank you for sharing~
    - 7/19/07

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    Very Good
    I halved the recipe, served it as dinner for two. Also used garlic powder to lower the sodium and used a non-stick saute pan so I could reduce the oil. Great recipe! - 7/3/07

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    Absolutely delicious ! It's a winner in our household ! - 6/30/07

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    I didn't make it, but I did eat it! Awesome!!! - 6/29/07