Mediterranean Scallops & Pasta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 445.5
- Total Fat: 13.3 g
- Cholesterol: 31.8 mg
- Sodium: 1,105.5 mg
- Total Carbs: 59.1 g
- Dietary Fiber: 8.9 g
- Protein: 25.9 g
View full nutritional breakdown of Mediterranean Scallops & Pasta calories by ingredient
Introduction
Scallops cooked in white wine with whole wheat pasta, tomatoes and feta Scallops cooked in white wine with whole wheat pasta, tomatoes and fetaNumber of Servings: 2
Ingredients
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Bay scallops, whole wheat rotini, diced tomatoes, olive oil, white wine, garlic, portabella mushrooms, reduced fat feta cheese, parmesan cheese, basil, oregano, salt, pepper
Directions
Heat 1 tbsp of oil in the pan, once pan is well heated add portabella mushrooms and garlic. Cook mushrooms for approx. 3-5 minutes or until partially cooked. Add thawed bay scallops and 1 fl oz of white wine. Also add a 1 tsp of basil, 1 tsp oregano and a dash of salt and pepper. Turn the heat up so the wine and scallops simmer. Cook for approx. 5 minutes. Add 1 cup of diced tomatoes and continue to simmer until scallops are thoroughly cooked.
Cook pasta based on box instructions, 2 oz per serving so for two people it would be 4 oz. Approx cook time for rotini is 10-12 minutes.
Plate both pasta and scallops and garnish with some reduced fat feta crumbles and parmesan cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user JAMIEBZ.
Cook pasta based on box instructions, 2 oz per serving so for two people it would be 4 oz. Approx cook time for rotini is 10-12 minutes.
Plate both pasta and scallops and garnish with some reduced fat feta crumbles and parmesan cheese.
Number of Servings: 2
Recipe submitted by SparkPeople user JAMIEBZ.