White Cheddar Corn Chowder

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.3
  • Total Fat: 9.9 g
  • Cholesterol: 14.0 mg
  • Sodium: 128.3 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.7 g
  • Protein: 9.2 g

View full nutritional breakdown of White Cheddar Corn Chowder calories by ingredient



Number of Servings: 6

Ingredients

    2 T. olive oil
    1 c. onion, chopped
    1/2 c. celery, chopped
    1/2 t. coriander
    1/4 t. cumin
    1/2c. white wine
    2 c. potatoes, chopped
    2c. low sodium chicken stock
    1c. milk
    3 c. fresh corn kernels
    1 1/4t. salt
    pepper to taste
    2 oz. white cheddar cheese, grated

Directions

Heat oil in dutch oven over medium heat. Add onions and saute until soft. Add celery and cook tender. Add coriander and cumin. Raise heat to medium high and add wine. Deglaze pan and cook until most of liquid has evaporated. Add potatoes, stock and milk. Bring to a boil. Reduce heat and simmer about 15 minutes, until potatoes are tender. Add corn and cook about 4 minutes. Remove from heat. Puree or blend about half of soup. Return puree to pan and stir. Season with salt and pepper. Garnish with cheese. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CHWABE.