garlic mashed patatoe

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 9.2 g
  • Cholesterol: 13.2 mg
  • Sodium: 186.3 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.2 g

View full nutritional breakdown of garlic mashed patatoe calories by ingredient
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Number of Servings: 12


    Red Potato, 1200 grams (remove)
    Butter, salted, .25 cup (remove)
    Coconut Oil, .25 cup (remove)
    Cottage Cheese, 2% Milkfat, 2 cup (not packed) (remove)
    Garlic, 3 cloves (remove)
    Basil, 5 leaves (remove


boil potatoes, lightly sweat garlic and basil in butter and coconut oil. Mash together with cottage cheese and salt and pepper to taste. I add ranch dressing powdered mix sometimes. Makes 12 3/4 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user LEANNE_CHRISTIE.

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