Whole wheat high fiber waffles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 505.7
  • Total Fat: 32.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 311.9 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 9.3 g
  • Protein: 11.8 g

View full nutritional breakdown of Whole wheat high fiber waffles calories by ingredient
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Introduction

Nearly 10 grams of fiber per serving and delicious !!
Serve with fresh strawberries or blueberries for an extra fiber boost !!
Nearly 10 grams of fiber per serving and delicious !!
Serve with fresh strawberries or blueberries for an extra fiber boost !!

Number of Servings: 4

Ingredients

    1 3/4 cup of whole wheat flour
    1 3/4 cup of Silk pure Vanilla Almond Milk
    1 scoop of Knox Nutra Joint powder
    5 Tablespoons of flax seed
    2 teaspoons baking powder

Directions

mix all ingredients together , cook in your waffle iron according to manufacturer instructions makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SPARKJUNKIE.

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