Hummus, soy bean

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 14.4 g

View full nutritional breakdown of Hummus, soy bean calories by ingredient


Introduction

1 serving is 1/3 of recipe (for calorie count) 1 serving is 1/3 of recipe (for calorie count)
Number of Servings: 1

Ingredients

    # 1 can black soy beans, drained, 0.5 cup (remove)
    # Tahini, 0.67 tbsp (remove)
    # *Lemon Juice, .3 lemon yields (remove)
    # Garlic, 1 clove (remove)
    # *Cumin seed, .33 tsp (remove)
    # *Kitchen Basics Natural Vegetable Cooking Stock, .2 cup

Directions

Blend, add spices, and stock so you are happy with consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user ABIGAILMAY.