Bircher with Blueberries

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 2.2 g
  • Cholesterol: 1.8 mg
  • Sodium: 54.1 mg
  • Total Carbs: 65.4 g
  • Dietary Fiber: 10.4 g
  • Protein: 7.8 g

View full nutritional breakdown of Bircher with Blueberries calories by ingredient
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Number of Servings: 2


    3/4 cup rolled oats
    3/4 cup non-fat milk
    1 T cinnamon
    2 dates
    1 mini box raisins
    3/4 fresh blueberries


Mix all ingredients together. Cover and refrigerate overnight. This recipe lasts me two days:)

Number of Servings: 2

Recipe submitted by SparkPeople user ANAJAK.


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