Pot Stickers/dumplings

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 427.8
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 313.9 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 28.9 g

View full nutritional breakdown of Pot Stickers/dumplings calories by ingredient


This is my favorite recipe This is my favorite recipe
Number of Servings: 4


    2 cups of Flour
    1 cup water
    1 lb of Meat your choice
    1 tbsp onion powder
    1 tbsp soy sauce
    1 tsp ginger
    1 tbsp oil
    and .25 cup soy sauce for dipping.


This make 4 servings

Boil about 6-8 cups of water while preparing

Take 2 cups of flour and mix with 1 cup of water let stand.

Mix in the pound of meat the tbsp of onion, tbsp of soy sauce and the tsp of ginger and let stand ( some people add a cup of chopped cabbage to this as well)

Make 1 inch balls of flour and water and flatten to about 2-3 inch discs then put meat mixture into dough and wrap it up.

Then put in boiling water once water starts boiling again put in 1 cup of water then let boil again then take out let cool and then you can choose to fry in 1 tbsp of oil if you care to.

Number of Servings: 4

Recipe submitted by SparkPeople user ELISEMUNDWYLER.

Member Ratings For This Recipe

  • no profile photo

    these were absolutely delicious. will make again! - 1/29/09

  • no profile photo

    Very Good
    I made these last night...they were very yummy. I found them light in salt but that is perfectly fine with me. I also use Light Soy Sauce. - 12/1/08

  • no profile photo

    I will give this recipe a 4 stars
    Very good
    - 11/25/07

  • no profile photo

    These are so awesome. I make mine a little differently but they are so delicious. Thanks for sharing. - 10/22/07