Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.3
  • Total Fat: 2.7 g
  • Cholesterol: 69.4 mg
  • Sodium: 666.2 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 32.1 g

View full nutritional breakdown of Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus calories by ingredient
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Introduction

NUM YUMMY Baked Chicken NUM YUMMY Baked Chicken
Number of Servings: 2

Ingredients

    1 whole Chicken Breast w/bone, no skin
    8 oz jar of Sun-dried tomatoes in olive oil
    Fresh Blanched asparagus
    Garlic-minced
    Grated Parmesan cheese, salt and pepper

Directions

Put cleaned skinless chicken breast into a baking dish

Blanch Asparagus first, add to baking dish
Add sun-dried tomatoes, Add garlic
Add veggies over the top of chicken
*ADD MORE VEGGIES IF DESIRED

Cover with foil
Bake at 350 degrees for 40 min or til done

Parmesan, salt and pepper to taste

Serving for 2

Number of Servings: 2

Recipe submitted by SparkPeople user RUSHER922.

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