Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 211.3
- Total Fat: 2.7 g
- Cholesterol: 69.4 mg
- Sodium: 666.2 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 3.7 g
- Protein: 32.1 g
View full nutritional breakdown of Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus calories by ingredient
Introduction
NUM YUMMY Baked Chicken NUM YUMMY Baked ChickenNumber of Servings: 2
Ingredients
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1 whole Chicken Breast w/bone, no skin
8 oz jar of Sun-dried tomatoes in olive oil
Fresh Blanched asparagus
Garlic-minced
Grated Parmesan cheese, salt and pepper
Directions
Put cleaned skinless chicken breast into a baking dish
Blanch Asparagus first, add to baking dish
Add sun-dried tomatoes, Add garlic
Add veggies over the top of chicken
*ADD MORE VEGGIES IF DESIRED
Cover with foil
Bake at 350 degrees for 40 min or til done
Parmesan, salt and pepper to taste
Serving for 2
Number of Servings: 2
Recipe submitted by SparkPeople user RUSHER922.
Blanch Asparagus first, add to baking dish
Add sun-dried tomatoes, Add garlic
Add veggies over the top of chicken
*ADD MORE VEGGIES IF DESIRED
Cover with foil
Bake at 350 degrees for 40 min or til done
Parmesan, salt and pepper to taste
Serving for 2
Number of Servings: 2
Recipe submitted by SparkPeople user RUSHER922.
Member Ratings For This Recipe
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