Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.3
  • Total Fat: 2.7 g
  • Cholesterol: 69.4 mg
  • Sodium: 666.2 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 32.1 g

View full nutritional breakdown of Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus calories by ingredient
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NUM YUMMY Baked Chicken NUM YUMMY Baked Chicken
Number of Servings: 2


    1 whole Chicken Breast w/bone, no skin
    8 oz jar of Sun-dried tomatoes in olive oil
    Fresh Blanched asparagus
    Grated Parmesan cheese, salt and pepper


Put cleaned skinless chicken breast into a baking dish

Blanch Asparagus first, add to baking dish
Add sun-dried tomatoes, Add garlic
Add veggies over the top of chicken

Cover with foil
Bake at 350 degrees for 40 min or til done

Parmesan, salt and pepper to taste

Serving for 2

Number of Servings: 2

Recipe submitted by SparkPeople user RUSHER922.

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