Rhea's Whole Wheat Corn Bread Bars

Rhea's Whole Wheat Corn Bread Bars
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 131.7
  • Total Fat: 4.6 g
  • Cholesterol: 18.1 mg
  • Sodium: 294.5 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Rhea's Whole Wheat Corn Bread Bars calories by ingredient
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Introduction

Great with Rhea's Chili in a Hour Great with Rhea's Chili in a Hour
Number of Servings: 12

Ingredients

    1.5 cup whole wheat flour
    1 cup corn meal
    1 tsp salt
    2 tsp baking powder
    2 packets sugar substitute
    1 egg
    1/4 veg oil or melted butter
    1 cup nonfat milk

Directions

Mix together dry ingredients
Add wet ingredients one at a time
Mix well

Pour in into Non-stick pan or muffin tin

Bake for 25 min or until golden and springs back


Number of Servings: 12

Recipe submitted by SparkPeople user RUSHER922.

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