Chole - 1 cup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 636.3 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.5 g

View full nutritional breakdown of Chole - 1 cup calories by ingredient
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Number of Servings: 6


    *Chick Peas, 1 cup dry (remove)
    *Canola Oil, 2 tbsp (remove)
    Onions, raw, 07 cup, chopped (remove)
    Pureed Tomatoes, 1.5 cup (remove)
    Salt, 1 tsp (remove)
    Brown Sugar, 1 tsp packed (remove)
    *Cumin seed, 1 tsp (remove)
    Ginger Root, 1 tsp (remove)
    Garlic, 0.5 tsp (remove)


Heat oil. Add cumin and finely chopped onion and fry until brown. Add ginger-garlic paste and saute until aromatic. Add tomato puree, turmeric, red chilli powder. Now add cooked chickpeas (if using canned, drain and rinse) and water for required consistency. Add 1-2 tsp of chana masala powder or garam masala and boil until the gravy is thick and homogenous, not watery.
Serve hot

Number of Servings: 6

Recipe submitted by SparkPeople user MANJUK.

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