Rhea's Fat-Reduced Asparagus Soup

Rhea's Fat-Reduced Asparagus Soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 7.2 g
  • Cholesterol: 6.2 mg
  • Sodium: 326.1 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 6.5 g

View full nutritional breakdown of Rhea's Fat-Reduced Asparagus Soup calories by ingredient
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Serve Chunky or Creamy Smooth
Serve Chunky or Creamy Smooth

Number of Servings: 8


    1 lb. Asparagus (cut on bias)
    1 Lg. Carrot sliced thin
    1/2 Onion diced
    1/2 Stick Lite Margarine

    2 Tbs Flour
    6 cups Chicken Stock
    1/4 cup Fat Free HALF & HALF
    3 Tbs IMO (sour cream substitute)
    salt and pepper to taste


Saute Margarine in pan
Add sliced Carrots & Diced Onion cook until tender
Add sliced Asparagus, cook until tender
add S & P to taste

Sprinkle flour over veggies

Add Fat Free Chicken stock
Stir in Fat Free HALF & HALF, until thickened
Stir in IMO at the end of cooking process.

Serve Chunky or
Puree in food processor until smooth and creamy.
Serve with a warm 3 carb Wheat Tortilla.

Number of Servings: 8

Recipe submitted by SparkPeople user RUSHER922.

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