Teriyaki Pork Tenderloin

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.8
  • Total Fat: 10.8 g
  • Cholesterol: 59.7 mg
  • Sodium: 542.3 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 23.1 g

View full nutritional breakdown of Teriyaki Pork Tenderloin calories by ingredient
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Number of Servings: 6


    * 5 tablespoons low-sodium soy sauce
    * 2 tablespoons olive oil
    * 2 garlic cloves, minced
    * 2 teaspoons brown sugar
    * 1 teaspoon ground ginger
    * 1 teaspoon coarsely ground pepper
    * 1 (1 pound) pork tenderloins


1. In a large resealable plastic bag, combine the first six ingredients; add pork. Seal bag and turn to coat; refrigerate for 8 hours or overnight.

2. Drain and discard marinade. Place the tenderloins in an 11-in. x 7-in. x 2-in. baking pan coated with nonstick cooking spray. Bake, uncovered, at 425 degrees F for 25-35 minutes or until a meat thermometer reads 160 degrees F. Let stand for 5 minutes before slicing. Serve with pan drippings.

Number of Servings: 6

Recipe submitted by SparkPeople user KB9906.

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