sweet potato/carrot/red lentil thoup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 152.6
- Total Fat: 3.4 g
- Cholesterol: 2.5 mg
- Sodium: 519.9 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 6.1 g
- Protein: 4.7 g
View full nutritional breakdown of sweet potato/carrot/red lentil thoup calories by ingredient
Introduction
thoup (thick soup) thoup (thick soup)Number of Servings: 10
Ingredients
-
2 tbsp olive oil
2 cloves garlic
i medium chopped onion
2 tsp curry powder
1 tsp cumin powder
2 ribs diced celery
.5 cup sliced leeks
5 medium chopped carrots
3 medium chopped sweet potatoes
1.5 cup red lentils
5 cups organic chicken broth
3 cups filtered water
black pepper to taste
Directions
make 10 servings. heat gently-crushed garlic in oil until just golden. add chopped onion + curry + cumin. remove browned garlic. add celery + leeks. saute. (may need to add splash of chicken broth to deglaze.) add carrots + sweet potatoes + lentils. add broth + water. bring to boil. lower to simmer for 45 minutes. add black pepper + puree.
Number of Servings: 10
Recipe submitted by SparkPeople user PURPLEPLUMSKY.
Number of Servings: 10
Recipe submitted by SparkPeople user PURPLEPLUMSKY.