sweet potato/carrot/red lentil thoup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 3.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 519.9 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 4.7 g

View full nutritional breakdown of sweet potato/carrot/red lentil thoup calories by ingredient


Introduction

thoup (thick soup) thoup (thick soup)
Number of Servings: 10

Ingredients

    2 tbsp olive oil
    2 cloves garlic
    i medium chopped onion
    2 tsp curry powder
    1 tsp cumin powder
    2 ribs diced celery
    .5 cup sliced leeks
    5 medium chopped carrots
    3 medium chopped sweet potatoes
    1.5 cup red lentils
    5 cups organic chicken broth
    3 cups filtered water
    black pepper to taste

Directions

make 10 servings. heat gently-crushed garlic in oil until just golden. add chopped onion + curry + cumin. remove browned garlic. add celery + leeks. saute. (may need to add splash of chicken broth to deglaze.) add carrots + sweet potatoes + lentils. add broth + water. bring to boil. lower to simmer for 45 minutes. add black pepper + puree.

Number of Servings: 10

Recipe submitted by SparkPeople user PURPLEPLUMSKY.