Super Fast Pea & Spinach Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.2 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.2 g

View full nutritional breakdown of Super Fast Pea & Spinach Soup calories by ingredient
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Ready in 5 minutes flat! Ready in 5 minutes flat!
Number of Servings: 1


    250ml water
    1/2 tsp vecon paste (or 1/2 a stock cube)
    50g frozen peas
    40g fresh spinach leaves
    60ml (4 tbsp) alpro plain soya yoghurt
    10g (about 1 heaped tbsp) instant potato powder
    Salt & pepper to taste


Put water, stock paste and peas in a pan and bring to a boil, boil for a minute or so. Stir in the spinach until wilted then stir in the potato powder.

Pour into a beaker with the yoghurt and blend with a hand blender. Season to taste then serve.

Number of Servings: 1

Recipe submitted by SparkPeople user SAL_J79.

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