Garbage Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 13.1 g
  • Cholesterol: 86.0 mg
  • Sodium: 376.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 33.8 g

View full nutritional breakdown of Garbage Salad calories by ingredient

Number of Servings: 6


    3 boneless skinless chicken breasts, broiled and chopped
    1 bag iceberg lettuce
    1 bag romaine lettuce
    1 cup chopped carrots
    1 cup chopped celery
    6 slices bacon, cooked and crumbled
    1 cup chopped bell pepper
    1 cup chopped fresh broccoli
    1 cup chopped scallions
    1/2 cup shredded cheddar cheese
    4 tbsp Ranch Dressing


Broil chicken breast for 15 minutes or until cooked through. Microwave bacon until crisp, crumble. Chop all veggies and add all ingredients to a bowl, toss with dressing.

Number of Servings: 6

Recipe submitted by SparkPeople user PIXIECAT00.