Banana Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 206.2
  • Total Fat: 8.4 g
  • Cholesterol: 0.8 mg
  • Sodium: 231.8 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Banana Muffins calories by ingredient
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Number of Servings: 12


    2 big bananas, mashed
    1/2 cup sugar
    1/4 cup oil
    1 cup sour milk or yogurt or buttermilk (powdered is fine)
    1/2 teaspoon salt
    3 teaspoons baking powder
    2 cups all-purpose or whole wheat flour or a combination


Peel the bananas and plop them into a big bowl. Use a whisk to mash them until they are almost liquid. Add the sugar and oil. Beat until the mixture is somewhat smooth and fluffy. Add the yogurt or buttermilk and salt, mixing again. Finally measure in the baking powder and flour. Stir it all up until all of the dry particles are nicely moistened, but the batter is still lumpy. Donít mix it smooth, muffins need lumps to give them their characteristic texture. Oil up a dozen muffin cups. Drop the batter into the cups, filling them up about 2/3 full. This recipe makes a few more than a dozen, maybe 15 grand total. Usually I use a 12-cup muffin pan and the make a couple of extra big muffins in custard cups. Use the resources available to you to figure this out best for your own circumstances. Bake the muffins at 400į for about 20 minutes. Remove from the oven and cool for a few minutes before removing from the pans.

Number of Servings: 12

Recipe submitted by SparkPeople user MAMAFEELGOOD.

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