Savory Bulgur with Vegetables

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.4 mg
  • Sodium: 115.4 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Savory Bulgur with Vegetables calories by ingredient
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Introduction

Bulgur is mad of wheat berries that have been steamed, dried and crushed. It has a mild taste and chewy texture-perfect in salads, meat and vegetable dishes. Bulgur is mad of wheat berries that have been steamed, dried and crushed. It has a mild taste and chewy texture-perfect in salads, meat and vegetable dishes.
Number of Servings: 6

Ingredients

    1 tsp olive oil
    1 cup zucchini, chopped
    1/2 cup carrots, sliced
    1/2 cup sweet red pepper, chopped
    1/4 cup scallions, chopped
    1/2 cup canned chicken broth
    1 Tbsp Dijon Mustard
    1 Tbsp fresh lemon juice
    1 tsp garlic powder
    1/4 cup fresh parsley, chopped
    3 cups cooked bulgur

Directions

In a large skillet, heat oil. Add vegetables and cook until crisp-tender, about 6 minutes.

Add broth, mustard, lemon juice and garlic powder; bring to a boil. Add parsley and bulgur; heat through. Yields about 3/4 cup per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user LADYW422.

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