Cornmeal Pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 1.8 g
  • Cholesterol: 21.7 mg
  • Sodium: 194.0 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Cornmeal Pancakes calories by ingredient


Introduction

Start the day with these satisfying, and slightly sweet, cornmeal pancakes. Start the day with these satisfying, and slightly sweet, cornmeal pancakes.
Number of Servings: 10

Ingredients

    1 cup all-purpose flour
    1/3 cup uncooked yellow cornmeal
    1 TBsp Splenda baking sugar
    1 1/2 tsp baking powder
    1/4 tsp baking soda
    1/4 tsp salt
    1 large egg, lightly beaten
    1 cup nonfat milk
    1 Tbsp molasses
    1 Tbsp Fleischman's with olive oil
    1spray cooking spray


Directions

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next five ingredients in a large bowl; stir with a whisk. Combine egg and next three ingredients in a bowl. Add egg mixture to flour mixture, stirring until well blended.

Spoon 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered in bubbles and edges look cooked. (serving size: 1 pancake)

Number of Servings: 10

Recipe submitted by SparkPeople user LADYW422.