Cornmeal Pancakes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 1.8 g
  • Cholesterol: 21.7 mg
  • Sodium: 194.0 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Cornmeal Pancakes calories by ingredient
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Introduction

Start the day with these satisfying, and slightly sweet, cornmeal pancakes. Start the day with these satisfying, and slightly sweet, cornmeal pancakes.
Number of Servings: 10

Ingredients

    1 cup all-purpose flour
    1/3 cup uncooked yellow cornmeal
    1 TBsp Splenda baking sugar
    1 1/2 tsp baking powder
    1/4 tsp baking soda
    1/4 tsp salt
    1 large egg, lightly beaten
    1 cup nonfat milk
    1 Tbsp molasses
    1 Tbsp Fleischman's with olive oil
    1spray cooking spray


Directions

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next five ingredients in a large bowl; stir with a whisk. Combine egg and next three ingredients in a bowl. Add egg mixture to flour mixture, stirring until well blended.

Spoon 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered in bubbles and edges look cooked. (serving size: 1 pancake)

Number of Servings: 10

Recipe submitted by SparkPeople user LADYW422.

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