Blue Cheese Spring Sald (Serves 4)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.2
  • Total Fat: 30.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 662.4 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Blue Cheese Spring Sald (Serves 4) calories by ingredient
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Submitted by: DLR4499

Number of Servings: 4


    1/2 cup Marzetti Chunky Blue Cheese Dressing
    1 lb aparagus, trimmed and cut into 2 inch pieces
    1 large carrot, peeled
    1 large head bibb lettuce, about 5oz
    1/2 cup frisee
    2 cups torn romaine lettuce
    4 oz sliced mushrooms
    6 radishes, sliced thin
    4 oz crumbled blue cheese


Bring a pot of water to boil, add asparagus and cook 1 minute; drain and cool. Using a vegetable peeler, strip away thin peels of carrot. Roll carrot strips into coils and place in a small bowl of ice water. Leave in water for 10 minutes. Drain before arranging salad. arrange salad greens on each plate. Top with asparagus, carrot peels, mushrooms, radishes. Spoon blue cheese dressing over salad and serve.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user DLR4499.

TAGS:  Vegetarian Meals |

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