Crustless Broccoli-Chicken Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 4.9 g
  • Cholesterol: 80.8 mg
  • Sodium: 375.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 22.3 g

View full nutritional breakdown of Crustless Broccoli-Chicken Quiche calories by ingredient
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Submitted by: MAMARUBADUE

Number of Servings: 4


    4 oz cubed, cooked chicken breast
    1 oz diced ham
    1/2 cup skim milk
    10 oz frozen broccoli, cooked first
    1 whole egg
    6 egg whites
    1 oz reduced fat feta cheese
    1 oz mozarella cheese, part skim
    1/2 tsp baking powder


Mix eggs and egg whites with milk, blend well. Add in all other ingredients. Pour into greased baking dish (2Qt) and bake on 350 degrees for 30 min.

Number of Servings: 4

Recipe submitted by SparkPeople user MAMARUBADUE.


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