my tea

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 109.2
  • Total Fat: 3.2 g
  • Cholesterol: 8.0 mg
  • Sodium: 50.0 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.2 g

View full nutritional breakdown of my tea calories by ingredient
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Number of Servings: 1


    tea leaves


1.5 tsp of tea leaves brewed in 1.5 cup of water, add under half a cup of milk, bring to boil, add 3 teaspoons of sugar. makes a large cup of tea.

Number of Servings: 1

Recipe submitted by SparkPeople user LGOMATHY.

TAGS:  Side Items |

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Member Ratings For This Recipe

  • don't forget to strain out the leaves. I would hate to swallow them. Sounds good. I used to make it that way myself but without the milk. - 4/8/10

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