SOURDOUGH OATMEAL WAFFLES

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 410.8
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 779.1 mg
  • Total Carbs: 76.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 10.3 g

View full nutritional breakdown of SOURDOUGH OATMEAL WAFFLES calories by ingredient
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Introduction

I used the flour and water and sugar after it had become sourdough.
I also used 1 cup of leftover rolled oats which would be 1/2 cup of plain old fashioned rolled oats.
This is more than just a waffle, its the whole breakfast with 10 grams of protein and 3.6 grams of fiber.
I used the flour and water and sugar after it had become sourdough.
I also used 1 cup of leftover rolled oats which would be 1/2 cup of plain old fashioned rolled oats.
This is more than just a waffle, its the whole breakfast with 10 grams of protein and 3.6 grams of fiber.

Number of Servings: 3

Ingredients

    2 c. sourdough sponge
    1 1/2 c. water saved from boiling potatoes
    1 t. salt
    1 Tbsp canola oil
    1 c. cooked and cooled left over rolled oats

Directions

combine all ingredients into a bowl and mix well.
Lightly spray hot waffle iron and add 1/3 of the batter. Set the timer for 7 minutes to 10 minutes depending on your iron.

It will make 3 waffles.

Number of Servings: 3

Recipe submitted by SparkPeople user HONEYBEE56.

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