Chicken Palava (African Peanut Stew)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 451.0
- Total Fat: 27.4 g
- Cholesterol: 62.0 mg
- Sodium: 255.0 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 4.8 g
- Protein: 34.2 g
View full nutritional breakdown of Chicken Palava (African Peanut Stew) calories by ingredient
Introduction
http://www.kayotic.nl/blog/chicken-palava-african-peanut-stew http://www.kayotic.nl/blog/chicken-palava-
african-peanut-stew
Number of Servings: 4
Ingredients
-
1 pound chicken fillet
1 pretty large onion
1 large red bell pepper
2 large garlic cloves
2 big, juicy tomatoes
1/2 pound fresh spinach
4 tbsp (peanut) oil
1 tsp sesame oil
1/4 tsp chili powder (hot)
1/2 tsp ground ginger
2 tsp brown sugar
1/2 tsp dried thyme”
5 tbsp peanut butter
2 cups chicken broth
extra brown sugar
pepper
salt
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user JEPAROO.