Crustless Spinach Cheese Quiche

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 7.2 g
  • Cholesterol: 122.1 mg
  • Sodium: 146.8 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.5 g

View full nutritional breakdown of Crustless Spinach Cheese Quiche calories by ingredient
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Very easy to mix together and keep for quick breakfasts or brunch Very easy to mix together and keep for quick breakfasts or brunch
Number of Servings: 12


    6 large eggs
    1 cup of milk non-fat
    1 cup of wilted spinach
    4 oz of mozzarella
    4 oz of cheddar


Very simple, wilt or cook spinach so that it becomes wilted, typically you can steam spinach.

Now, beat eggs throughly, mix in all ingredients.

Spray a muffin pan with low-fat spray, generously! Pour mixture into each muffin slot, you may fill them near full since they do not raise like muffins do, they do raise a tiny bit though.

Bake at 325 for approximately 45-60 minutes depending on your oven, be careful to not over bake because they will stick or become stubborn! The low temperature is very necessary so they do not over cook quickly and stick to the pan.

Number of Servings: 12

Recipe submitted by SparkPeople user KIRAHALL.

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