blueberry banana smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 1.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 132.0 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.9 g

View full nutritional breakdown of blueberry banana smoothie calories by ingredient
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Introduction

very good, excellent source of calcium, vitamin B-6, and vitamin C very good, excellent source of calcium, vitamin B-6, and vitamin C
Number of Servings: 1

Ingredients

    1/4 cup blueberries
    1 small banana
    1 cup nonfat milk
    1/4 teaspoon cinnamon
    4-6 ice cubes

Directions

break banana into smaller pieces and put into blender with all other ingredients, blend until desired consistency.
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTIAN-GIRL.

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