Hummus-Stuffed Mushrooms

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 43.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.2 g

View full nutritional breakdown of Hummus-Stuffed Mushrooms calories by ingredient
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Number of Servings: 15


    15 medium mushrooms, stems removed
    1/2 cup garbanzo beans
    1/3 clove garlic, minced
    1 tsp. tahini
    1 tsp. lemon juice


Place all ingredients except mushrooms in a food processor and process until smooth, adding water as necessary to reach desired consistency. Salt may be added, if desired.

Remove stems from mushrooms. Wipe any dirt off with a paper towel. Do not wash mushrooms with water as they will absorb the water and become mushy.

Place mushrooms, stem-side up, on a large plate. Put hummus into a ziploc baggie and cut one tiny corner off the end. Pipe the hummus into the center of the mushroom. Serve immediately.

Makes 15 mushrooms.

Number of Servings: 15

Recipe submitted by SparkPeople user LEGALGRL.

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