Tuna Rice Broccoli Quick Lunch

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 0.8 g
  • Cholesterol: 10.6 mg
  • Sodium: 129.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Tuna Rice Broccoli Quick Lunch calories by ingredient
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Number of Servings: 4


    1 bag of boil in bag brown rice
    2 cups frozen broccoli
    1 5 oz can tuna in water, drained


Cook the boil in bag rice about 10 minutes till done. Empty into bowl. Cook the broccoli in microwave 2-3 minutes. Drain the tuna and mix everything together. Top with balsamic vinegar.

Number of Servings: 4

Recipe submitted by SparkPeople user BAMA_GIRL_36804.

TAGS:  Fish | Lunch | Fish Lunch |

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