Talk About Good: Oven Fried Chicken

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 2.9 g
  • Cholesterol: 55.7 mg
  • Sodium: 330.1 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.3 g

View full nutritional breakdown of Talk About Good: Oven Fried Chicken calories by ingredient
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*used egg whites instead of whole eggs
*used PAM to spray pan
*used egg whites instead of whole eggs
*used PAM to spray pan

Number of Servings: 10


    chicken breasts-2 lbs
    egg whites-1/2 cup
    Parmesan cheese- 1/2 cup
    Bread Crumbs- 1 cups
    garlic powder
    cayenne pepper


pat dry chicken breasts
mix dry ingredients
dip chicken into eggs and roll in crumbs
place in foil lined pan sprayed with PAM
bake at 325 for 1 hour

1 serving is 3 oz

Number of Servings: 10

Recipe submitted by SparkPeople user ANEWAMANDA.

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